Why am I tired all the time?
Last Updated: 01.07.2025 11:45
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Fruits
- Honey
3. Stop eating late at night
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- Red meat
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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Cheers!
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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